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Politics, politics, politics (so long and thanks for all the fish)
- Thread starter SpurMeUp
- Start date
Gutter Boy
Tim Sherwood
It’s completely different
Not getting too full before sport is a different ball game to not eating since say 8pm the previous night then running up and down ladders with 10kg of bricks on your shoulder all morning!
Simply put, I do the basic intermittent fasting (8pm last food, 1pm following day next food)as I’ve said, but if at the weekend I have something a bit manual to do around the house in the morning and I’ve not eaten then I’m shaking by an hour in.
I don't get that. I'll just eat 6:30pm ish every day and have energy and stamina to do as much/more than I ever did, at any time of day, than on 2 or 3 meals.