johnola
Jermaine Jenas
This is meant to be a jovial account of what happened today so to bring it back on course, I went to the gym for the first time in ages today, trying to work off the holiday weight and click back in to gear with the diet / cutting out booze etc some people transition back to normalcy easily, I do struggle with it!
Light session, we'll see how I feel tomorrow, thinking of doing full body three times a week and swimming on the other days with one day of rest.
Good stuff with the exercise - but have to say I don’t know how people use swimming pools. Human soup and some folk are pure mulligatawny.